Natural Ways to Improve Sleep Quality
How Pills Affect Your Brain Pills can have a significant impact on cognitive function, particularly memory and attention. Research has shown that long-term use of these medications can impair memory consolidation, making it more difficult for individuals to retain information and recall it later. Additionally, pills can cause daytime drowsiness and cognitive fog, which can affect overall brain function and performance. It is important for individuals to consider the potential long-term effects on cognitive health when deciding whether or not to use sleeping pills . Exploring alternative therapies that do not carry the same risks can help individuals maintain optimal brain function and cognitive abilities. Exploring Alternative Therapies: Safer Options for a Good Night's Sleep Fortunately, there are alternative therapies available for managing sleep issues that do not carry the same risks as sleeping pills. Cognitive behavioural therapy for insomnia (CBT-I) is one such th...